Ways To Get the Most Out of Your Power Nap
Power sleeping is a useful strategy for recharging your batteries and increasing productivity. First, locate a calm area where you may relax for 20 to 30 minutes without interruption. Next, set an alarm so you can get up when you need to. Dimming the lights or blocking out distracting noise with earplugs and eye masks might help you create a calm environment. Prepare for comfort by lying down...
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