Reducing Belly Fat: A Journey to a Healthier You To reduce belly fat, it's important to focus on two key aspects: a balanced diet and regular physical activity.
Balanced Diet:
Fiber-Rich Foods: Include high-fiber foods like fruits, vegetables, legumes, and whole grains to promote satiety and aid digestion.
Limit Added Sugars: Reduce your intake of sugary beverages, sweets, processed snacks, and refined carbohydrates.
Regular Physical...
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