Gym For Your Pelvic Muscles Kegel Balls by Domina are round weighted balls made of medical-grade silicone. While performing simple Kegel exercises, these balls strengthen the pelvic floor muscles located in the lower abdominal area.  They’re inserted in your vagina and your muscles contract to keep them in.  These kegel balls help: *Aids in the prevention of urine leakage. *Assists your vaginal health post-childbirth. *Helps in reducing the risk of pelvic organ prolapse. *Enhances vaginal health by increasing blood flow. Domina Kegel Balls are reusable, travel-friendly, and come in 3 variants - 38g, 44g, and 62g. You can choose the lower weighted ball and slowly shift to heavier ones.  Make sure you give enough time between each kegel exercise, because comfort over everything.  And hey, once you’re all familiar and at ease, you can take it a notch up by resuming your regular activities like walking, running etc. while wearing your kegel balls.  Key Features These are made with medical-grade silicone and stainless steel weight balls. They can be used multiple times. Just make sure to clean them after every use. Store them in the protective pouch and carry them wherever you wish to. These kegel balls are safe to use as these balls are made of BPA Free material. How to Use Step 1 Clean the kegel balls with mild antibacterial soap and wipe dry with a clean towel. Step 2 To insert, lie down on a flat surface, spread your legs, relax your vagina and make sure you are comfortable. Step 3 Gently pull out the balls and clean with a mild antibacterial soap. FAQs Can I use this every day? Yes, it’s recommended to repeat your kegel exercises for 3 to 5 minutes every day. Does it hurt while inserting? Before inserting, lie down and relax your vagina. For smooth insertion, you can use a water-based lubricant. Can I use kegel balls while walking? Once you’re familiar and comfortable with kegel balls, you can resume your walking, running, etc. while wearing them. Can I use Domina while I am on my period? Yes, you can certainly use Domina during your period. Do's and don'ts? Do not use any alcohol-based liquid cleaning product. Stop using if discomfort occurs. Use water-based lubricant only. Do no use on damaged skin. Keep out of reach of children. Additional Information Manufacturer - Ningbo Luke Medical Devices Co. Ltd. No.178 Gujiayan, Yangming Road, Qishan Village, Yuyao City, Zhejiang province, China - 315400 Country Of Origin - China Best Before - 60 months