Mindful eating is an excellent advanced meditation program for busy people.  Lunch time can be a very good opportunity for practicing mindfulness. Meditation can be very easily incorporated in our daily lives, be it walking, eating or any activity, there is enough opportunity and time for those who really want to meditate, and the effects the meditation brings in our life is not hidden. Visit- https://www.yuvaap.com/blogs/advanced-meditation-techniques-for-busy-people/