WHAT TO DO AFTER AN ICE BATH (AND WHAT NOT TO DO AFTER COLD DIPS)
There’s nothing like the invigorating feeling of soaking in a tub of ice-cold water after a grueling workout, a long day at work, or even as soon as you wake up! More and more people are developing a love for ice baths and the amazing benefits they can bring to physical and mental health.
Metodo wim hof
In order to make the...
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