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- What Are Low-Carb Foods and Why Should We Eat Them?If you're considering going on a low-carb diet, it's essential to understand the benefits and drawbacks. To avoid nutrient deficiencies, it is also important to choose the right low-carb foods. Folic acid is especially important for people following a low-carb diet. This vitamin helps prevent congenital disabilities and protects against chronic diseases like heart disease and cancer. What is a...0 Comments 0 Shares 505 ViewsPlease log in to like, share and comment!
- Nutrient-Rich Superfoods For Maximum Nutrition BenefitsSuperfoods are a fairly new term pertaining to foods that offer maximum nutritive benefits with minimum calories. Wheatgrass Wheatgrass is a superfood with many vitamins, minerals, amino acids, and enzymes. It also contains chlorophyll, an important source of antioxidants known for its healing properties. Chlorophyll is a substance that gives plants their signature green color and is essential...0 Comments 0 Shares 481 Views
- Why You Should Never Skip Breakfast: The Importance of a Healthy Breakfast for a Healthy LifeEveryone knows breakfast is the most important meal of the day. And while it's not true that breakfast jump-starts your metabolism, eating breakfast can help you feel more alert and focused throughout the day. If you're thinking, no big deal, I'll eat something on the way to work, think again! Studies show people who skip their morning meal tend to crave more high-calorie foods later in the...0 Comments 0 Shares 552 Views
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