قد يتأثر استقرار الوزن وقياسات الجسم غير المتغيرة على الرغم من الجهود بعوامل مثل الاختلالات الهرمونية أو اكتساب العضلات أو احتباس الماء أو بطء عملية الأيض. ركز على الصحة العامة ، وتكوين الجسم ، واستشر مختصًا ، واتبع نهجًا متوازنًا لتحقيق أحجام الجسم المرغوبة وأهداف الوزن. لمزيد من المعلومات: نزول المقاسات وثبات الوزن
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