What is erectile dysfunction?

Erectile dysfunction is a symptom that can be caused by either a physical or a mental condition. Both medical and mental illnesses can induce this symptom. It is possible for it to generate tension, as well as strain on relationships and low self-confidence.

The primary symptom of this disorder is when a man is unable to get or keep an erection that is strong enough for sexual engagement. This inability can occur at any time during sexual activity.

Patients who are suffering from erectile dysfunction should first be examined for any underlying disorders, both medical and psychological. If the therapy of the underlying diseases does not improve the patient’s condition, the doctor may prescribe drugs and assistance devices such as pumps.

7 ways to improve ED

1. LIFESTYLE CHANGES

Keeping your weight in a good range

Keeping your body moving (running, walking, stretching)

Stopping smoking, drinking too much alcohol, and taking drugs

Meditation, sports, music, or yoga can help you deal with stress.

Getting enough rest and sleep

2. COUNSELING

If the condition is caused by stress, anxiety, or other emotional problems, counseling may help. Some men have trouble getting or keeping an erection because of past events that made them feel bad about themselves, afraid, or guilty. Counseling can help you get over these negative feelings. Couple counseling can also help both people in a relationship understand and accept each other better, making it easier to be intimate.

If counseling alone doesn’t help treat the mental problem, a qualified psychiatrist may prescribe medications.

3. MEDICATIONS

In addition to drugs that specifically treat erectile dysfunction, medications may also be used to treat health problems like diabetes, high blood cholesterol, or kidney disease.

Super p force, and Alprostadil (a drug that can be injected or used as a suppository). Because these medicines can interact with other medicines, you should tell your doctor if you are taking any other medicines.

If your ED is caused by low testosterone levels, your doctor may suggest that you take testosterone supplements. If erectile dysfunction is caused by a drug, your doctor may tell you to stop taking it, lower your dose, or give you a different drug. Do not change your medicine or stop taking it without talking to your doctor first.

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4. VACUUM CONSTRICTION DEVICES

The vacuum erection device, often known as a VED, has been around since the late 1800s when doctor John King claimed that “where there is impotence with a reduction of the size of the male organ, the glass exhauster should be placed to the portion.” In this example, the “glass exhauster” was the suction apparatus, and “the component” was the penis. In other words, VED science is not new.

Men may now use a variety of vacuum cleaners, but how do they work?

The idea behind a VED is that a vacuum generates a negative pressure surrounding the penis, which increases blood flow into the organ and causes an erection. According to studies published in the journal Nature, up to 90% of men who use a VED will obtain a useful erection “with appropriate practice.” As a result, there is a learning curve.

5. SURGERY

Most surgeries are either penile implants or repairs to blood vessels that have been damaged (revascularization surgery).

6. ALTERNATIVE THERAPY

Even though there are several alternative therapies that may help treat erectile dysfunction, there isn’t enough scientific evidence to prove that they work. Even if a natural supplement or medicine says it is all-natural or has no side effects, that doesn’t mean it is safe. So, talk to your doctor before you try any other treatments.

7. Stress reduction

ED is often caused by stress and worry.

A 2019 study by Trusted Source found that stress, along with anxiety and depression, was one of the main things that led to ED. The study shows that chronic stress may have an effect on testosterone or make it hard to get enough sleep, both of which may cause ED.

Still, other research shows that we still don’t know how stress affects ED. A 2020 study found that stress and ED are not linked.

A small study from 2014 Trusted Source found that an 8-week stress management program combined with ED medication worked just as well as the medication alone to improve ED.

Until more is known about the link between stress and ED, it’s still good for your health to reduce stress in your daily life.