The knee joint is one of the most complex joints in our body. And with that, it is the most critical as well. Any injury to the knee joint could badly impact our routine life. More importantly, it restricts our movement as we find it difficult or painful to walk or even stand. Timely diagnosis and treatment of knee injuries are necessary to prevent worsening the condition and ensure better recovery. Severe knee injuries that cannot be treated with conventional non-surgical methods require surgery. Knee replacement surgery is one of the options when the injury is worse. Well, in this blog, we will be having a look at some tips to improve knee stability after knee injuries.

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How to Improve Knee Stability After an Injury?

Use a Brace

When an injury results in an unstable knee, the orthopedic specialist suggests wearing a knee brace. If this is the case with you, take it on a serious note and use a brace as suggested. It can help stabilize the injured knee while improving the associated symptoms. 

The knee brace prevents the knee from moving out of its place. 

Lose Weight

For every extra pound of body weight, you put 4-7 pounds of pressure on your knees. This means if you have 10 pounds more than your ideal weight, you are putting anything between 40- and 70-pound extra pressure on the knees. So, to improve the stability of your injured knee, it is important for you to lose some weight. Smartness lies in maintaining your weight to the ideal range. 

Work on Quads and Hamstring Muscles

Remember, underdeveloped and overdeveloped muscles in the lower leg can create an imbalance in the knees. This worsens knee stability. Here, if you start strengthening your quads and hamstrings slowly and steadily, the stability of your knee will improve as well. Here, you should consult a specialist for which exercises need to be performed depending on the severity of the injury you have and the type of treatment you are receiving. 

Consult Your Doctor in Case of any Unusual Signs

Healing an injury takes time and, in that process, you may experience discomfort because of various causes. So, if you experience pain, stiffness, or any other kind of discomfort in your knee, consult your doctor for timely advice and avoid making the condition worse. This is because only the doctor can find the root cause of the discomfort and provide the right treatment. Ignoring any unusual signs may make the problem severe. 

The Last Words

Knee injuries could be severe and if not addressed timely, they may lead to long-term effects. After any injury to the knee, it is very important to improve joint stability. Here, we have discussed some of the effective ways to do that. Happy recovery!

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