Summer is here, and that means it's time to hit the pool! But for those of us who menstruate, a day at the pool can be a little more complicated. From worrying about leaks to feeling uncomfortable in a swimsuit, it can be tough to fully enjoy the water. But fear not! With a little preparation and the right products, you can have a worry-free and enjoyable pool day. Here are some essential items to pack in your pool day period kit.

Tampons or Menstrual Cups

The first item on our list may seem obvious, but it's crucial to pack your preferred menstrual product before heading to the pool. Tampons are a popular choice for swimming, as they are discreet and can be worn with any swimsuit. However, if you're looking for a more sustainable option, consider trying a menstrual cup. These reusable cups can be worn for up to 12 hours and are perfect for a day spent in the water.

Waterproof Swimwear

Another essential item to add to your pool day period kit is waterproof swimwear. Many swimsuits are not designed to handle menstrual leaks, but there are options specifically made for this purpose. Look for suits with a built-in liner or a leak-proof gusset to give you added protection and peace of mind.

Pain Relief

Dealing with cramps while trying to enjoy a day at the pool can be a real buzzkill. Be sure to pack your preferred pain relief medication to help alleviate any discomfort. If you're looking for a more natural option, try using a heat pack to soothe your cramps and relax your muscles.

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Conclusion

Having your period doesn't have to stop you from enjoying a day at the pool. By packing these essential items in your pool day period kit, you can feel confident and comfortable in the water. Remember to always stay hydrated, reapply sunscreen frequently, and most importantly, have fun!