Adding black rice to your diet could help you lose weight, among other things. Losing weight? Fruits, vegetables, milk, and tea are essential. Libra Pounds are the norm when it comes to measuring these items, but you can use this calculator to convert Lbs to Kgs. Here are seven more reasons to start using black rice in your cooking right away:

Properties that prevent cancer
Since black rice is a great source of anthocyanins, it might make a person less likely to get cancer. Also, people who are diagnosed with cancer early on may get some help from eating black rice.

Bringing down inflammation
Chronic inflammation can cause damage to cells and organs, which can be bad for your health. But black rice's anti-inflammatory properties can help reduce inflammation, especially if it's been going on for a long time.

Lowers the risk of heart and blood vessel diseases
Too many calories and unhealthy carbs can hurt the health of your heart and even cause diseases of the heart and blood vessels.

But black rice is a great alternative because it is low in calories, has a lot of complex carbohydrates, and can help lower the risk of heart problems.

Helps keep the brain healthy
People who have trouble with their mental abilities should add black rice to their diet.

This rice is high in antioxidants, which can reduce stress on the brain, stop damage from free radicals, and help keep the mind healthy.

Aids digestion and helps with constipation.
Black rice has a lot of fibre, which helps with digestion and gut health. Also, it can help relieve constipation and make bowel movements easier.

Improves sight by making the retina stronger.
Black rice has a lot of lutein and zeaxanthin, which are two carotenoids that help keep your eyes healthy. These antioxidants help protect the cells in your eyes from UV radiation and lessen its effects.

Prevents Type 2 Diabetes
Black rice is a good choice for people who want to prevent or control diabetes because it is low in calories and high in complex carbs and dietary fibre.

Also, this food helps keep blood sugar levels stable by letting glucose and insulin rise more slowly and steadily in the body instead of in a sudden spike.