Did you know that by eating a good breakfast, you are giving yourself a much better chance to reduce your weight?

Milton Stokes, chief dietitian for St. Barnabas Hospital observes, "People skip breakfast thinking they're cutting calories, but by mid-morning and lunch, that person is starved."What's worse is that the people who skip breakfast resort to mindless snacking, nibbling and bingeing at lunch and dinner.

According to Nielsen's National Eating Trends Survey, people who consumed cereal on a regular basis weighed less than those who ate cereal rarely or not at all.

So what is the link and where is the link?

As you skip breakfast, your metabolism slows down that will also drop your blood sugar. This will make you more hungry as a result of which most people snack on Jacksons Takeaway Carmarthen  anything that they lay their hands on.

Breakfast Menu

Dietitians advise whole grain cereals as the best choice for reducing weight. In fact a study by Harvard found that participants who consumed whole-grain cereal daily live longer than those who rarely or never ate whole-grain cereals.

Here are some other good breakfast choices recommended by Dawn Jackson, licensed dietitian and national media spokesperson for the American Diabetic Association.

o Top 2 pieces whole-grain toast with 4 ounces low-fat cottage cheese and 1 sliced peach.

o Top 1 whole-grain English muffin with 2 eggs scrambled with 1 cup chopped vegetables.

o Top 1 whole-grain waffle with 1 1/2 tablespoons of peanut butter and 1 small sliced ap

So the next time you skip your breakfast or give the excuse of "No Time", remember that you are only worsening your chances of reducing weight.