Operating during the nighttime period, typically between 10 pm and 6 am, night shift workers must adjust to an inverted circadian rhythm, which can lead to disrupted sleep patterns, increased fatigue, and a higher risk of certain health conditions. To mitigate these effects, organizations employing night shift workers often implement measures such as reduced work hours, rotating shifts, or providing light therapy to help workers adjust to the nocturnal schedule. However, despite these efforts, night shift work can still impact personal and professional well-being, requiring comprehensive support systems, flexible work arrangements, and ongoing monitoring of worker health and safety to ensure a sustainable work environment.