1. To opensubtitle.org download - Go to opensubtitles.org

2. Search for the movie or TV show for which you want to download subtitles.

3. On the results page, click on the subtitle language you want.

4. You will be taken to a page with a list of available subtitles.

5. Click on the download link for the subtitle file you want.

6. Your browser will prompt you to save the file. Select a location on your computer to save it.

7. The subtitle file should now be saved on your computer.